Reasons Why You Should Eat Pineapple Every Day
Reasons Why You Should Eat Pineapple Every Day 1. Rich in Vitamins and Minerals Pineapple Contains Essential Vitamins & Minerals One, vitamin C is good for you immune system. If you eat at least one pineapple a day, it can help keep your immune system strong and prevent the cold. The same goes for its manganese, this mineral is vital health of bone and the production energy. These nutrients make you feel refreshed by consuming pineapple in your day! 2. Aids Digestion Eating pineapple daily is another great reason as it helps in digestion. Pineapple contains bromelain, an enzyme that helps in digestion. This enzyme helps digest … Read more
