Bulgur Salad

 

This Bulgur Salad is totally mouthwatering and refreshing to have it. It is nutrient dense and bursting with flavor. Perfect as a fast lunch or one thing so as to add on you have dinner, this salad is it!

Why Make This Recipe

Right now you need to prepare this Bulgur Salad, because it is not only very simple but also a true power salad. This one again is a mix of whole grains, fresh veggies and contains the protein from chickpeas. Needless to say, every time you bite into a piece of it you can taste the freshness! It's perfect for meal prep, and you can even make this up to 4 days in advance — just leave the avocados out until serving!

How to Make Bulgur Salad

Ingredients

• 2 teaspoons finely grated zest (from 1 medium lemon)
• The zest of 2 lemons + the juice of those same two lemons, which should make about a cup, combined.
• 1/4 cup olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 3/4 teaspoon fine salt
• 1/8 teaspoon black pepper
• 2 c. cooked bulgur (I used medium grind)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 small cucumber.
• A red bell pepper – chopped finely
• 1/3 cup minced red onion
• 1/3 c fresh Italian parsley, chopped finely
• 1/3 cup dill, finely chopped
• 1/2 cup crumbled feta cheese

Directions

1. Rinse and prepare the bulgur according to package instructions. To cook the bulgar you basically measure water to two parts like for rice… I find that about 3/4 cup of dry bulgur gives you around 2 cups when cooked. In other words you can prep the bulgur up to 3 days ahead of time!
2. In a large mixing bowl, toss the cooked bulgur with chickpeas, cucumber, bell pepper , red onion. parsley,dill,feta cheese Season with salt and pepper to taste, more lemon juice if desired. Carefully mix up everything.
3. For the dressing, whisk all ingredients together include lemon zest and juice olive oil honey Dijon salt black pepper Drizzle the salad and mix well, so that the dressing will coat over everything.

How to Serve Bulgur Salad

This Bulgur Salad can be served chilled or at room temperature. Serve this great as a main course or side for grilled chicken, fish. Or even eaten as a healthy lunch at home, or taken out on a picnic!

How to Store Bulgur Salad

Keep the remaining Bulgur Salad in an airtight container for refrigerating. Leftovers will store well for them about 3-5 days. And a quick stir right before you give it to them = instant updated flavors!

Tips to Make Bulgur Salad

• For a quicker alternative use pre-cooked bulgur or simply cook ahead of time your own prepared bulgur.
• Adjust to the amount of lemon juice and olive oil you like.
• Add some nuts or seeds such as sunflower seeds, almonds for more crunch.

Variation

You could mix it up by adding some other veggies like carrot, or maybe celery. Another variation is adding olives or avocado.

FAQs

1.Can I use another grain instead of bulgur?
Yes! This salad is great as a meal, or you can pair it with grilled salmon and tabbouli for dinner, if desired — just cook them according to package then let cool.

2. Is this salad vegan?
For a vegan option, just leave the feta out or use a suitable dairy free cheese alternative.

3. This salad is not spicy enough, but how do I make it more hot?
Sprinkle some hot pepper flakes, or if you prefer the fresh flavor of jalapeño