Introduction
Red Lentil Soup is hearty, healthy and oh so comforting! This healthy soup is quick enough for a weeknight, but flavorful and delicious so that you can make it to enjoy on the weekend! We challenge you to give it a try, and we think that not only will find this gluten-free meal incredibly satisfying but also nutritious as well!
Why Make This Recipe
For starters, this recipe is a winner transition. It is so easy that even a cooking novice can make it. Next, red lentils are high in protein and fiber so this soup is super satisfying as well as good for you. It is finally adaptable as you can make this your own with a switch up of spices or veggies. This Red Lentil Soup is perfect for feeding a crowd of friends or just yourself. This soup will bring all the cozy feels to your dining room table.
How to Make Red Lentil Soup
Ingredients:
- 2 tbsp extra virgin cold pressed olive oil
- 1 ½ c pureed or very carefully grated carrots (about 2 large ones)
- 1 large yellow onion, chopped finely (about 2 cups)
- INSTRUCTIONS1 cup red bell pepper, finely chopped; about 1 medium pepper
- 1 teaspoon salt (divided)
- 2 cloves garlic (minced)
- 1 tablespoon tomato paste
- 1 tsp Aleppo pepper flakes
- 1 1/4 cup red lentils
- Chicken (or veg) broth, 1 quart
- 1/4 c heavy cream (sub coconut)
- Juice of one lemon
- Regular garnishes: a little more cream, lemon slices and wedges, parsley or cilantro, Aleppo pepper flakes (or red pepper), black peppercorns
Directions:
- Place a 6-quart Dutch oven or other heavy-bottomed pot over medium-high heat. Add the chopped carrots, onion and bell pepper in hot olive oil. Add 1/2 teaspoon of salt and mix all thoroughly. Stir well and cook for about 10-12 minutes (staple them every now and then) so the vegetables will get soft, yet a little caramel brown color.
- Add minced garlic, tomato paste and Aleppo pepper flakes next. Stir 1 minute to meld the flavors.
- Add the red lentils, broth and 1 cup of water. Bring the mixture to a boil. Cover the pot and simmer. Simmer over moderate heat, stirring occasionally till sauce is slightly thickened (you want some juice for those delicious gnocchi to soak up; about 20 minutes). Cook until the lentils are soft, and you can press a carrot piece gently against side of pot.
- Blend the soup to your desired consistency with an immersion blender. If you want it more chunkier just blend less.
- Stir in heavy cream, then lemon juice. Try a little and if you want to brighten it up, add more salt.
How to Serve Red Lentil Soup
The Red Lentil Soup is best served warm. So bread and stuff to dip in goes well with this. Serve with a little drizzle of cream, some lemon slices, coriander and more Aleppo chilli flakes on the side & top if you like to push add extra flavor.
How to Store Red Lentil Soup
Any leftovers should be placed in an airtight container and kept refrigerated up to three days. It will keep well for up to three months frozen in individual portions. Make sure to let it cool before putting in the freezer!
Tips to Make Red Lentil Soup
- However, make sure to rinse the lentils always before cooking to discard any particles of dirt or debris.
- Thin soup with more broth or water if too thick.
- Throw in some just about anything (I like spinach or kale) for extra health points
Variation
Spices are different and you can easily play with the pranks on this soup. Think, for example, of cumin to provide a more warm-kick or use fresh herbs like parsley if you wish to add some freshness. If you want a dairy free alternative, simply sub in coconut cream instead!
FAQs
- Can I make this soup vegan? Yes! All you need to do is swap chicken broth and heavy cream for vegetable broth, and coconut cream respectively.
- How to Make Pressure Cooking Red Lentils? Red lentils are quick to cook—about 20–25 minutes, depending on your stove and pot.
- Can I Use Brown Or Red Lentils Instead Of Green Lentils? Yes! There is the catch that you still may want to add a little more time (but only maybe 1/4-more) and be sure to rinse them very well before cooking.
Armed with this yummy Red Lentil Soup recipe, gather your ingredients together and enjoy home cooking at its best!!
